Charm City Kettlebell Class, October 27, 2008

Classes have gone extremely well today in Baltimore. The kettlebellers really worked extra hard so far today to get the most out of their sessions.

As always, we started with Joint Mobility and got everything warm and lubed up nicely.

3 Rounds

Thirty seconds on each side, so one minute of work and then thirty seconds of rest.

Split Squats

One Armed Rows

Push up/Plank

2 Rounds of the following

Burpee

one minutes of work, active rest for one and a half minutes for 2 rounds

Finished with 3 rounds of 1 minute of Swings and 1.5 minutes.

Nice work!