Tuesday, November 4, 2008

Baltimore Kettlebell Class today

Today we did equal work and rest ratio in our kettlebell workout.

We performed two circuits with two minutes of rest between the circuits.

Circuit 1:

Side Lunge squats

Swings

Right Row

Left Row

30 seconds on/off

Circuit 2:

Squats

Push ups

Russian Twists

Planks

:30 on/off

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