Fells Point Kettlebell Class Today
Swing :30
Rest :30
Plank :30,
Swing :30
Rest :30
Bodyweight Squat :30
Plank :30,
Swing :30
Rest :30
Row :30 per hand,
Bodyweight squat :30,
Plank :30,
Swing :30
Rest :30
Push ups :30
Row :30 per hand,
Bodyweight squat :30,
Plank :30,
Swing :30
Three sets of mountain climbers
:30 on/off
Labels: Fells Point Kettlebells
posted by Sandy Sommer, RKC @ 8:33 AM
1 Comments
1 Comments:
Sandy,
Keep up the good work. I am excited aobut RCK in 2009.
Best,
Rob
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