Friday, November 7, 2008

Fells Point Kettlebell Class Today

Swing :30

Rest :30

Plank :30,

Swing :30

Rest :30

Bodyweight Squat :30

Plank :30,

Swing :30

Rest :30

Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30

Rest :30

Push ups :30
Row :30 per hand,

Bodyweight squat :30,

Plank :30,

Swing :30

Three sets of mountain climbers

:30 on/off

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1 Comments:

At November 7, 2008 at 11:24 AM , Blogger Rob O'Brien said...

Sandy,

Keep up the good work. I am excited aobut RCK in 2009.

Best,
Rob

 

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