Wednesday, November 12, 2008

Charm City Kettlebell Workout for General Fitness

Today's workout went well for all of our AM Fells Point clients.

We started with joint mobility got warm, lubed and loose.

Next, we did a 3 exercise circuit 4 times.

We did split squats for 3 seconds a side and then rested for 30 seconds.

Then we did rows, left and right with another 30 seconds of rest.

We finished with push ups right into planks and then rested 30 seconds more.

We did that 4 times and then we did:

1 minute of jumping jacks with 1:30 rest, twice.

We finished with 1 minute of swings and 1:30 rest two times again.

Nice work!

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