Easy Snatch Practice
Had a bit of an eventful evening last night. Went out with a friend to watch the second NFL playoff game.
Did 15 minutes of 16 KG Snatch practice.
:15 on and :15 off.
30 work sets, 210 reps
325 calories.
158 average heart rate (91%)
170 Max heart rate (98%)
Labels: Baltimore kettlebells, Baltimore personal trainer, kettlebell snatches, simple workout
posted by Sandy Sommer, RKC @ 9:43 AM
1 Comments
1 Comments:
Sandy,
I have to go to Baltimore for work this week (Thursday and Friday)and will be staying @ the Inner Harbor. Is your gym nearby. I would love to stop by in the AM to train if possible. Please let me know.
Rob
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