Sunday, January 4, 2009

Easy Snatch Practice

Had a bit of an eventful evening last night. Went out with a friend to watch the second NFL playoff game.

Did 15 minutes of 16 KG Snatch practice.

:15 on and :15 off.

30 work sets, 210 reps

325 calories.

158 average heart rate (91%)

170 Max heart rate (98%)

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At January 4, 2009 at 1:53 PM , Blogger Rob O'Brien said...


I have to go to Baltimore for work this week (Thursday and Friday)and will be staying @ the Inner Harbor. Is your gym nearby. I would love to stop by in the AM to train if possible. Please let me know.



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