Pennsylvania Yesterday

I spent the day in Pennsylvania yesterday. Worked with my trainer to map out how to attack the "Beast Challenge," as well as the RKC II.

I learned a ton of assistance exercises for my quest.

We worked on bodyweight squats, front plate squats, kettlebell goblet squats and deep ass to achilles front barbell squats. Legs aren't sore at all today but I am well aware that they were worked yesterday.

Also worked on better pressing explosion. Think speed is what I was taught. Very good lessons followed by a lunch of free range beef, raw milk, root vegetables.

Today, the speed translated into additional power on my 36 KG kettlebell press today. Did 6 sets of 1 rep, failed on 7. Still, I was strong.

Sandy Sommer, RKC

New Goals

6'2" 182

PR 36KG MP

PR 16 KG TPU

PR 28 KG OLP

I am attacking the Beast Challenge movements. I'm 47 and Tame the Beast before I'm 50.
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Sandy Sommer, RKC

My Personal Information At The Start Of The Viking Warrior Program

Resting heart rate = 51

Max Heart= 173

Blood Pressure= 102/76

Weight=182

PR on Kettlebell Press = 36 KG

PR on MVO2 kettlebell protocol=80 sets of 7 reps, 16 kg kettlebell, 560 reps

Pull Ups= 14 w/ bodyweight

Pistols= 1 rep with 16 kg kettlebell