My Personal Information At The Start Of The Viking Warrior Program
Resting heart rate = 51
Max Heart= 173
Blood Pressure= 102/76
Weight=182
PR on Kettlebell Press = 36 KG
PR on MVO2 kettlebell protocol=80 sets of 7 reps, 16 kg kettlebell, 560 reps
Pull Ups= 14 w/ bodyweight
Pistols= 1 rep with 16 kg kettlebell
Labels: Beast Challenge exercises, healthy eating, MVO2 Snatch workout, The Beginning of the Viking Warrior Conditioning Program
posted by Sandy Sommer, RKC @ 4:51 AM
2 Comments
2 Comments:
Looks good Sandy, interested to watch your progress.
Bob,
Just had a session with Will Williams. I'm stoked!
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