Sunday, March 22, 2009

Kettlebell Swings and Sledgehammer Session

Did an easy 7 minutes and 30 seconds of work today.

Main purpose was to check out my new 40 KG Kettlebell and do some quick Tabata work with my Gymboss Interval Timer .

I set the timer for 20 seconds on and 10 seconds off and first did kettlebell swings, followed by Sledgehammer work.

Total workout time was 7.5 minutes.

Did 65 swings and 200 sledgehammer hammers, 100 on both sides.

Let me know if you have an questions and please feel free to leave any commentary as it is much appreciated!

Sandy Sommer, RKC

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