Monday, March 16, 2009

Kettlebell Swings and Practice

Today was a simple day.

I practiced the 6 RKC Kettlebell movements and focused on metabolic training at the end of my session.

Did some easy Clean and Presses followed by a few rounds of Turkish Get Up.

Did easy snatches and after that did Front Squats.

Then the fun began.

20 sets 0f 25 Kettlebell Swings. 500 reps.

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