Kettlebell Swings and Practice
Today was a simple day.
I practiced the 6 RKC Kettlebell movements and focused on metabolic training at the end of my session.
Did some easy Clean and Presses followed by a few rounds of Turkish Get Up.
Did easy snatches and after that did Front Squats.
Then the fun began.
20 sets 0f 25 Kettlebell Swings. 500 reps.