Saturday, March 14, 2009

Some Training and Some PRs

Had a wonderful day today.

Went to Hagerstown MD to train some old friends. Neither had ever used a kettlebell before and I hope they enjoyed! I certainly had fun sharing with them. We worked on the kettlebell swing, the Turkish Get Up and Front Squats. They caught on very quickly and have a bunch they can practice before we get together again.

Next ended up in Frederick with a good friend who is an RKC candidate. We worked on swings, Turkish Get Ups, Presses and Squats. He will be ready when he tests. Great job by all of you today and I can't wait to see you all again.

Also set a few PRs in Frederick today. 36 KG Press and 32 KG Turkish Get Up. Both were done with strict form. Wish I had them on tape but will get them up soon.

Got back to Towson and did a quick 15 minutes of metabolic training. 20 seconds on and 10 seconds off for 15 minutes.

Russian Swings

Sledgehammers swing right

Sledgehammers swing left

Felt great and my core is SMOKED!

Sandy Sommer, RKC

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