Tuesday, March 10, 2009

Kettlebells In 11 Minutes

Did a very solid session today with the 28 kg Kettlebell. All I did was 11 minutes of Kettlebell Presses did 2 a side and rested and ended up doing 40 reps in 11 minutes. Good reps. Solid reps. Hard Style breathing behind the shield reps.

Sandy Sommer, RKC

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