Kettlebells In 11 Minutes
Did a very solid session today with the 28 kg Kettlebell. All I did was 11 minutes of Kettlebell Presses did 2 a side and rested and ended up doing 40 reps in 11 minutes. Good reps. Solid reps. Hard Style breathing behind the shield reps.
Sandy Sommer, RKC
Labels: Kettlebell Press, short kettlebell workout
posted by Sandy Sommer, RKC @ 4:59 AM
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home