Thursday, April 9, 2009

Today's Workout

Today was another kettlebell variety day and I chose to do 30 minutes of Turkish Get Ups. I didn't try to count them and I focused on the quality of each repetition and felt very strong and relaxed. Nice practice.



I finished with 100 kettlebell snatches with my trusty 24 kg Kettlebell in easy sets of 10. Felt nice and easy. Did them on the top of each minute.

Sandy Sommer, RKC

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