Kettlebell Pistols in the Viking Warrior Strength Program
As you may know by now, I'm strictly following the Viking Warrior Conditioning program. Kenneth Jay wrote a great article a few years ago about Viking Warrior strength and how to train to be as strong as you can be essentially. That's what I'm doing now.
This week I'm in a Low Volume week so I did body weight pistols with an 8 KG Kettlebell for additional resistance today. I did fifteen reps on each side for a total of 30 reps rested very briefly between sets of two. When you watch the video you'll see that it's a work in progress.Please bear in mind that I taped the pistol video post workout. I can't wait to see where I am in two months or so.
I have quite a way to go but I wasn't doing pistols at all until 8 months ago. I have practiced to get this far and will continue to do so.
Would love to hear your thoughts, questions and comments!
Sandy Sommer, RKC