Viking Warrior Conditioning today
Jammed today. Did 70 work sets in 35 minutes of training. My number is 7 so I got 490 reps with the 16kg Kettlebell.
Will do the MVO2 for 80 work sets and move up to faster speed.
Sandy Sommer, RKC
Labels: RKC, Sandy Sommer, Viking Warrior Conditioning
posted by Sandy Sommer, RKC @ 8:09 AM
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