Viking Strength and Conditioning for Today

Did 4 ladders with three rungs using a paired 12 and 16 kg kettlebell. Simulates feeling of heavier than 28 kg since it isn't really very stable. I don't own a 32 or 36 so I make do.

Also did 50 work sets of the MVO2 :15/:15 today as well.

And big news......Just cleanly and easily did the pistol using a 16 kg kettlebell. Quite pleased and will continue to make progress. Will be able to do Tactical Pull Up with 24 KG kettlebell by July 4th.

Sandy Sommer, RKC