Tuesday, April 7, 2009

Viking Warrior Practice

Yesterday, I worked on 2 of the three base strength lifts, as prescribed in the Sr. RKC, Kenneth Jay in the Viking Warrior Conditioning Manual.

I did low volume work using the 8 KG kettlebell for tactical pull ups as well as for pistols.

I did 20 reps of each Viking Strength lift in sets of 2. This week is the second week of low volume strength practice and next week the volume will increase and the load will go down. Already feeling much stabler and better about the pistols.

Also, I did 44 work sets of the mVO2 protocol. Felt a bit lethargic as I fight off a cold but was consistent in cadence and energy was adequate to get the job done.

Sandy Sommer, RKC

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At April 7, 2009 at 6:13 AM , Blogger Laura said...

Great job!

At April 13, 2009 at 6:40 PM , Blogger Pafe said...

Hi Sandy!
You heard some new information about Kenneth's book when he will be available, than E BOOK?
Thank you:


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