Sunday, April 5, 2009

More Viking Strength Practice

I switched things up a bit as I haved a callous down too close and was concerned about doing Tactical Pull Ups. Did more pressing today. Another 3 ladders, with 3 rungs workout pressing a 16kg and 12 kg Kettlebell in the same hand. Felt strong and looking forward to more Viking Warrior Conditioning tomorrow.

Sandy Sommer, RKC

PS If you are signing up for the June RKC do it now! Click here!


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