Turkish Get Up Practice
Today was my kettlebell variety day. I did Turkish Get Up for 20 minutes alternating reps, left and right with the 24 kg kettlebell.
After that I worked on my Tactical Pull up. I hung the 24 from my foot and alternated just doing a lat engagement. Worked my way up to doing about 3/4 of the pull up. Really felt good tension and increased ability. Will keep working though this as it is my weakest link.
Sandy Sommer, RKC