Tuesday, April 7, 2009

Turkish Get Up Practice

Today was my kettlebell variety day. I did Turkish Get Up for 20 minutes alternating reps, left and right with the 24 kg kettlebell.

After that I worked on my Tactical Pull up. I hung the 24 from my foot and alternated just doing a lat engagement. Worked my way up to doing about 3/4 of the pull up. Really felt good tension and increased ability. Will keep working though this as it is my weakest link.

Sandy Sommer, RKC

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At April 8, 2009 at 1:38 PM , Blogger SG Human Performance said...

Terrific idea on the pull up Sandy!


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