Friday, April 10, 2009

Friday Fun

I did more Viking Warrior Strength and Conditioning today.

I did 10 rounds of 2 reps of the following:

16 kg kettlebell pistols

8 kg Tactical Pull Ups (first hanging from right foot and then left)

so 20 reps total for each.

I week ago I was having problems with pistols and have made big strides in a short time. Nothing easy about the Viking Warrior Program but it is SO worth tackling. I feel myself getting mentally tougher and physically more formidable.

Close out with 60 work sets of the MVO2 Viking Warrior Conditioning!

Sandy Sommer, RKC

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At April 11, 2009 at 6:05 AM , Blogger SG Human Performance said...

Congrats on taking off with the pistols Sandy!


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