I did more Viking Warrior Strength and Conditioning today.
I did 10 rounds of 2 reps of the following:
16 kg kettlebell pistols
8 kg Tactical Pull Ups (first hanging from right foot and then left)
so 20 reps total for each.
I week ago I was having problems with pistols and have made big strides in a short time. Nothing easy about the Viking Warrior Program but it is SO worth tackling. I feel myself getting mentally tougher and physically more formidable.
Close out with 60 work sets of the MVO2 Viking Warrior Conditioning!
Sandy Sommer, RKC