Viking Strength Day
Today was my second Viking Strength Day of the week. I did 9 sets of work. Each set consisted of Kettlebell Press for 12 reps with the 20 KG Kettlebell. Additionally, I did 4 one legged pistols and 4 pull ups. Total rep count was 108 presses, 36 pistols and 36 pull ups. Will finish out this week with the mVO2 :15/:15 tomorrow and a variety day on Saturday.
I felt great today and continue to make progress in the "Beast Challenge" Exercises. I am attacked Kenneth Jay's Viking Warrior Conditioning program and I am seeing real pogress.
Also, wanted to remind you that we have opened regisration the Delaware Kettlebell Workshop that Dr. Mark Cheng, RKC Team Leader is conducting at St. Andrews School in Middletown Delaware.
Click here for details!
Sandy Sommer, RKC