Fuel Summary for January 26, 2008
Multi Men's Health Vitamin
12 (8 oz) glasses of H2O (very important for the obvious reasons) but helps metabolism immensely.
4 Handfuls of Organic Cranberries
4 Cups of black coffee
Bowl of raw almonds, banana, Strawberries, blackberries and Milk all organic
Huge Salad w/ mixed greens, black grapes, raw almonds, carrot, cucumber (all organic) w Roasted Red Pepper Dressing
Huge plate of whole grain pasta with red sauce and turkey meatballs
One piece of toasted 12 grain bread with garlic and olive oil
Smoothie made with Meal replacement, Coconut oil (virgin), flax oil, 2 egg.