Friday, January 23, 2009

Baltimore Kettlebell Circuit, January 23, 2009

Today's group went through this circuit 3 times. No rest was prescribed; taken as needed. My students busted this today!

Swings, 10 reps

Jump squats, 15 reps

High Pulls, 10 reps on each side

Racked squats, 5 both sides

Press, 5 both sides

H2H swings, 10 reps

Goblet squat, 5 reps

Spiderman Climbs 20 reps

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