Great Movement Workout
10 minutes of continuous Turkish Get-Ups
2 sets of 50 one arm Kettlebells swings.
That's all folks
Labels: Easy Movement series, Kettlebell workout
posted by Sandy Sommer, RKC @ 11:59 AM
0 Comments
Charm City Kettlebells
We Sell Results, Not Memberships! Baltimore Maryland's Premier and only CERTIFIED Russian Kettlebell Classes. Get in your best shape ever and have fun doing it!
Sunday, January 18, 2009
10 minutes of continuous Turkish Get-Ups
2 sets of 50 one arm Kettlebells swings.
That's all folks
About Me
- Name: Sandy Sommer, RKC
- Location: Towson, MD, United States
I own Charm City Kettlebells and will get you in the best shape of your life.We sell Results, Not Memberships! I do classes, semi-private and one on ones. Call me at 410-812-0816.
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