Wednesday, January 14, 2009

Baltimore Kettlebell Class on January 13, 2009

We worked for 25 minutes.

The group did Goblet squats, Push presses, Rows, high pulls and swings.

We did an "I go, then you go" thing where everyone had a partner and the first person did 2 reps of GS and then their partner did the same. Then 2 PP and so on. Next round was 4 reps. After that 6.

We finished with 45/20 planks for three rounds.

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