Monday, January 12, 2009

Baltimore Kettlebell Workshop Scheduled for January 24, 2009

Come learn how to use the best Workout tool available.

I'm the only Certified RKC in Baltimore City and I can help you get in the best shape ever.

Workshop is January 24th and runs from 10 AM to 1 PM.

The fee is $100 and you will learn how to use the kettlebell to either complement your existing routine or to do a new challenging workout.

You will learn to safely and effectively do the swing, Turkish Get up, Kettlebell Press, Front Squat and Clean.

Sign up today via email at sandysommer@charmcitykettlebells.com

Only 2 spots remain so hurry!

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