Fells Point Kettlebell Classes today
10 Rounds of time for 2:15
10 Spiderman Climbs
5/5 Push Presses
5/5 High Pulls
10 swings.
Extraordinary effort today.
Labels: bootcamps fat loss, Charm City Kettlebells, Kettlebell Circuits
We Sell Results, Not Memberships! Baltimore Maryland's Premier and only CERTIFIED Russian Kettlebell Classes. Get in your best shape ever and have fun doing it!
10 Rounds of time for 2:15
Labels: bootcamps fat loss, Charm City Kettlebells, Kettlebell Circuits
4 Comments:
34 minutes 54 seconds, 74 miliseconds.
Your time comment is throwing me off... were they supposed to be 10 rounds of 2 minutes 15 seconds each?
Cause if they were, I would not have kept up with your class... Unless I did something wrong. I was doing right left as 1 in the spiderman climbs. Still the higher in rounds I got, the more I hated it, and the harder it was to do. Round 6 I had to put music on to keep me going.
I hate you, but in a good way.
What are the spiderman climbs?
Spiderman climbs are that you start in "up" position for a push up and you slowly bring knee to elbow and then back and do the other side. Imagine the old cartoon with him climbing the building.
Hmm, gotcha. I always forget about that one, but I've never actually heard it called that. I think Dave calls it chasing the rabbit which actually makes no sense at all.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home