Monday, January 12, 2009

Fells Point Kettlebell Classes today

10 Rounds of time for 2:15

10 Spiderman Climbs

5/5 Push Presses

5/5 High Pulls

10 swings.


Extraordinary effort today.

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4 Comments:

At January 14, 2009 at 7:02 PM , Blogger Chris J said...

34 minutes 54 seconds, 74 miliseconds.

Your time comment is throwing me off... were they supposed to be 10 rounds of 2 minutes 15 seconds each?

Cause if they were, I would not have kept up with your class... Unless I did something wrong. I was doing right left as 1 in the spiderman climbs. Still the higher in rounds I got, the more I hated it, and the harder it was to do. Round 6 I had to put music on to keep me going.

I hate you, but in a good way.

 
At January 15, 2009 at 5:06 AM , Blogger Jennifer said...

What are the spiderman climbs?

 
At January 15, 2009 at 7:04 AM , Blogger Sandy Sommer, RKC said...

Spiderman climbs are that you start in "up" position for a push up and you slowly bring knee to elbow and then back and do the other side. Imagine the old cartoon with him climbing the building.

 
At January 16, 2009 at 4:23 PM , Blogger Jennifer said...

Hmm, gotcha. I always forget about that one, but I've never actually heard it called that. I think Dave calls it chasing the rabbit which actually makes no sense at all.

 

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