Fells Point Early AM Kettlebell Class, January 16, 2009
Interesting AM today. I saw a look of near cockiness in all students this morning as they read the workout on the wall. Harder than it looked on paper.
For 4 rounds:
:45 r/:45 l/ :45 rest
Goblet Reverse Lunges
10 rounds of :30 on/:30 off two handed Kettlebell Swings