Thursday, January 22, 2009

Fells Point Early AM Kettlebell Class

Today we had a very strong group! They did two rounds of a tough circuit and did it while grinning!

Each exercise should be done for thirty seconds with a rest of fifteen seconds between exercises.

Swings

Push Ups

Swings

Push ups

Jump squats

Clean and Press, right

Jump squats

Clean and Press, left

Sumo Deadlift

H2H swings

Sumo Deadlift

H2H swings

Tactical Lunge

Squat with kick, right

Tactical Lunge

squat with kick, left

Enjoy!

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