Monday, January 19, 2009

Baltimore Kettlebell Workout on MLK Day

Today was a great session. Focused on "Hard Style" tension and quality repetitions with plenty of recovery between sets.

We did three sets of the following and completed all three sets before moving on to the next movement.

3 x 5 left and right, presses

3 x 5 left and right, rows

3 x 5, Goblet Squats

3 x 5 left and right, Windmills

3 x 15 two hand swings

Total work out time was 16 minutes. We rested 30 seconds between sets.

Nice, uncomplicated and results oriented.

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