Monday, January 26, 2009

Charm City Kettlebells Workout on Monday, January 26, 2009

3 Rounds

30 seconds on and 20 seconds off for each exercise

Swings

Side to Sides

Press, Right

Press, left

Snatches, Right

Snatches, Left

Jump lunges

Grasshoppers

Excellent Kettlebell circuit wtih some bodyweight stuff thrown in!

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