Saturday, January 24, 2009

Kettlebell Class on January 24, 2009

Great Saturday session before our "Intro To Kettlebells" workshop today.

Started at 845 AM

For three rounds:

:30 on/:20 rest

Alternating Swings

Right Arm Row

Left Arm Row
Sumo Deadlift

High pulls Left

High pulls Right

Push Ups(Body Weight)

2 Handed Swings

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