Sunday, April 19, 2009

Gravely Point Kettlebells

Yesterday I met La Saun Taylor, RKC and Warren Morgan for a kettlebell session in the great outdoors.

La Saun is the top RKC in Alexandria VA and it was excellent to get a chance to spend some time with her.

Warren is the top fitness instructor in Washington, DC and he is an excellent candidate for the RKC. His goal was to check out "Hard Style" kettlebell work and I think he enjoyed himself.

We took Warren through the swing, the Turkish Get Up and the clean and he picked all of it up very quickly.

After we finished our practice we did a short and sweet finisher of 30 work sets of swings. Got 300 swings in 15 minutes.

As you may know, I've been practicing the Beast Challenge exercises as my Viking Warrior Strength work. I've been doing a lot of presses, pistols and tactical pull ups in order to prepare for RKC II, June 2010.

Here's my 16 kg Kettlebell Pistol, as recorded yesterday.



Thank you La Saun and Warren for a great afternoon of work!

Sandy Sommer, RKC

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3 Comments:

At April 19, 2009 at 7:58 AM , Blogger La Saun R. Taylor said...

Looks Great!!

 
At April 19, 2009 at 8:02 AM , Blogger Sandy Sommer, RKC said...

Thanks! Had a great time yesterday and looking forward to our next round:)

 
At April 19, 2009 at 1:16 PM , Blogger Juan said...

Not bad
Take the lean to left out and straighten your back a little and you should be fine.

 

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