Tuesday, January 27, 2009

Sandy Sommer's Personal Workout for January 27, 2009


Check this out!

For :30 seconds with no rest between movements. Workouts to 3:00 Minutes of work and then you rest for 1:30 before starting again.

Repeat 6 times total

Kettlebell swings

Burpees

Snatches, left and right

Mountain Climbers

Cleans

Thrusters

Tough one!

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