My Fuel for January 28, 2009

1 Cup Organic 1% milk

1 TBS butter

1 TBS coconut oil

3 1/4 cups of organic field greens

3 slices of Ezekiel Sprouted Whole Grain bread

2 cups Homemade Beef stew

2 TBS Organic Raspberry Vinaigrette

1/2 cup dried cranberries, organic

1/4 fresh strawberries, organic

2 slices cheddar cheese

1 apple

1 Meal Replacement shake

9 whole wheat crackers

1/8 slivered organic almonds

22 whole almonds

5 dried apricots

2 dried figs

32 goldfish crackers

10 glasses water