Fat Scorching Kettlebell Session Today
I did my own version of a "300" type workout today with just kettlebells. I picked a 16kg because I was focused on measured, safe speed. Use the lightest bell you practice with is a good idea here.
Total time was 24:06 and calories were 458 AHR was 148 and max was 169.
For Three rounds:
10 reps per side with single bell and the bell shouldn't ever be on hte floor during a round. If you must rest, then please continue to grip the bell. 300 reps total when completed.
Kettlebell Clean and Press( Clean after each rep)
Kettlebell Overhead Squat ( or Racked Squats)
Kettlebell Windmill (make sure both feet are turned away at 45 degrees and make sure your hip is shifted under the bell. When bell is on right feet are turned left and vice versa)
Kettlebell Snatch (or one armed swing if you don't know how to snatch)
If there are movements here that you aren't comfortable with the modify them.
Have a great workout!
Sandy Sommer, RKC