Sunday, February 8, 2009

Sandy Sommer, RKC and the Turkish Get Up

What is a Turkish Get Up, and why is it such a stable element of Hard Style Kettlebell Training? Is there a "hardstyle" or "RKC" form of the Turkish Get Up, and why should you care - or care to practice this form rather than any other? These questions and more are explored in the following:

Simply put the Kettlebell Turkish Get Up may be on of the most elegant of all exercise. Your body works machine like as one to do the work.

I could never get the information to you better than Dr. Schraeflel:

Here's my video

Sandy Sommer, RKC



At February 11, 2009 at 7:05 PM , Blogger Franz Snideman said...

Very solid TGU! Nice job Sandy!

At February 12, 2009 at 6:25 AM , Blogger Sandy Sommer, RKC said...

Thanks Franz it means a ton!


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