Sandy Sommer, RKC and the Turkish Get Up

What is a Turkish Get Up, and why is it such a stable element of Hard Style Kettlebell Training? Is there a "hardstyle" or "RKC" form of the Turkish Get Up, and why should you care - or care to practice this form rather than any other? These questions and more are explored in the following:

Simply put the Kettlebell Turkish Get Up may be on of the most elegant of all exercise. Your body works machine like as one to do the work.

I could never get the information to you better than Dr. Schraeflel:

Here's my video



Sandy Sommer, RKC