Fuel Log for January 30, 2009

Coffee, 24 ounces

Starbucks Egg Salad Sandwich on whole grain bread

2 Meal Replacement shake

California Pizza Kitchen Hawaiian Pizza

2 slices of low sodium Rare roast beef

dried apricots, organic

Organic Fat Free Yogurt

Huge garden salad

6 beers

Total calories 3161, 300 Exercise calories burned