10 Minutes of Kettlebells and Sledgehammers

Quick kettlebell and sledgehammer session today. Got it 5 sets of Long Cycle Clean and Jerks using double 20 KG kettlebells and did 20 sledge swings Keep the hands near the bottom end of the handle, preferably touching. Do not attempt to choke up. You would want to choke up is the if you working with the sledgehammer--when used as an exercise tool the idea is to make it as difficult as possible!....10 on each side. Completed 5 rounds in 9:55 seconds. 50 LCCJ and 100 Sledges.

Average heart rate was 148 and high was 162. Short, sweet intense.