40 Minutes of Kettlebell Hell
Set a goal today to do the Kenneth Jay Special. 40 minutes of Maximum VO2 (MVO2) working :15 seconds on and then resting for :15 seconds.
Never tried it before for the full protocol. Most I had done was 33. Got to 35 minutes and was wondering why? Kept going through the discomfort of excess lactic acid and made it.
My cadence for :15 seconds is 7 reps so I did 560 reps in 80 worksets with the 16 KG kettlebell.
Average heart rate was 158 and the max was 174. Caloric burn....813.
Sandy Sommer, RKC