40 Minutes of Kettlebell Hell
Set a goal today to do the Kenneth Jay Special. 40 minutes of Maximum VO2 (MVO2) working :15 seconds on and then resting for :15 seconds.
Never tried it before for the full protocol. Most I had done was 33. Got to 35 minutes and was wondering why? Kept going through the discomfort of excess lactic acid and made it.
My cadence for :15 seconds is 7 reps so I did 560 reps in 80 worksets with the 16 KG kettlebell.
Average heart rate was 158 and the max was 174. Caloric burn....813.
Nice:)
Sandy Sommer, RKC
Labels: MVO2 Snatch workout, RKC, SandySommer
posted by Sandy Sommer, RKC @ 2:36 PM
2 Comments
2 Comments:
you post great stuff...
I need to stop being lazy.
Damn Sandy, This look brutal. I may give it a try 'cause I like tough workouts!
I will have to work up to the time though as my hands wont take the beating straight off.
Thats for all the great info. I get most of my kettlebell workouts from you!
Steve Mutziger
www.odentonbootcamp.com
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