Tuesday, May 26, 2009

Viking Warrior Conditioning and Low Volume Pistols


Great day today. Hit 100% of plan on both the Viking Warrior Conditioning as well as the Low Volume Pistol session that I did prior to the VWC protocol of 36 seconds on and off.

I felt great during the workout. Excellent drive on the pistols and the snatches. Feel a bit worn now. I haven't taken off any time from workouts since last June. Planning on a week off after Father's Day.

I will succeed at getting to 35 work sets on my new VWC protocol June 18th. In the meantime, I will continue to add work each session. Also, I'm in the process of reverse engineering my Beast Challenge Success.

Sandy Sommer, RKC

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