High Volume Kettlebell Presses
Today I moved up in intensity for the Kettlebell Press. I moved from the 20 kg Kettlebell to the 24 kg kettlebell for the high volume Press day.
Definitely made a difference as I was able to do 160 reps with excellent form. With high Volume Strength work it's very important that it be done with submaximal weight and NEVER done to failure. The purpose of this type of workout is to get a lot of work done correctly. It is really for practicing solid technique and to really develop a "feel" for the exercise.
I did accomplish this today.