Goals For the Delaware Kettlebell Workshop
Dr. Mark Cheng, RKC Team Leader will be conducting Hard Style, High Density Delaware Kettlebell Workshop on June 21, 2009.
I'm helping coordinate, get the word out etc and I've put some goals in place to get to before that date.
Current, 1 rep max for Kettlebell Press is 36 KG. I will be able to press the 40 by then.
I can do a one legged pistol with the 20 kg kettlebell as of yesterday. Here's the video of me doing the 16 KG Kettlebell Pistol.
I can do a Tactical Pull up using the 16 kg kettlebell and will be able to pull off a 24 on June 21st.
I'm in the process of mapping it all out now.
Today's Viking Warrior Session:
72 work sets of mVO2 with 16 kg kettlebell, cadence of 7 for :15/:15
Viking Warrior Strength practice:
3 sets of 3 reps each arm, presses with 12 and 16 kg in one hand. Glided up!
Sandy Sommer, RKC