Sandy Sommer, Baltimore Kettlebell Instructor Demonstrates 40 KG Turkish Get Up
I've been working on my Turkish Get Ups quite a lot and have made some real progess the last few weeks. "Kettlebells From The Ground Up" is the resource I've referenced in order to get more proficient in this kettlebell movement. And I've practiced and practiced. I want to be able to press the 40 KG Kettlebell and the Turkish Get up will help me get there.
Sandy Sommer, RKC
Labels: 40 KG Kettlebell, RKC, Sandy Sommer, Turkish Get up
posted by Sandy Sommer, RKC @ 6:33 AM
10 Comments
10 Comments:
Well done!
Very smooth,nice job!
you make it look so easy.
Nice job Sandy. What do you think the biggest contribution KBFTGU practice made to this success?
Thank you all for your kind comments. Randy, I really feel that KBFTGU gave me all a clear and better understanding of "Hardstyle" training for strength and conditioning. I've used the drills and breakdowns to help me and help my clients. I am so glad I invested in it and refer to it often.
NICE!!!
Great work! Amazing shoulder stability you've got. That's my own personal weak link, but I'm working on it.
Oh, and I like your cat :)
Nice strong TGU..!
I'm impressed! That's some serious weight
Thanks Forest! Took some work but I'm doing more light TGU work lately.
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