100 Pistols Is A Good Day
Today was a great day. I walked 18, shot a 86 and then decided that I needed to do my workout.
Doing 100 pistols isn't easy to begin with but after walking 4 miles in high humidity it seemed tougher than usual.
I used a 10 lb gripper plate as counterbalance and I did 25 sets of 4. I felt awesome! Never went off form and stayed really powerful.
Now is a different story though. I feel a bit spent. Have really loaded up on fruits and protein but am interested to see how I will feel tomorrow when I do my low volume tactical pull ups.
Tomorrow is going to be a great day! Coaching call with Strength guru, Marty Gallagher and then the bod pod pre workout.
Sandy Sommer, RKC