Viking Warrior Conditioning and Low Volume Pistols
Today it's beautiful here in the Baltimore Metro area and I did all of my work outside.
Started with 10 minutes alternating from kettlebell halos, Pumps and bodyweight squats. Felt perfect upon completion.
Did 10 reps of the one legged squat with a kettlebell or pistol. I just did 5 on each side alternating with rest between each two. I revisited the Naked Warrior this morning and if there is a better resource for pistols, then please share it with me.
Reviewing the information really got me onto the razor as we say. Balanced and as thin as I could be.
Once I finished the pistols I went to the Viking Warrior Conditioning. Did 80 work sets for 560 total reps with the 16kg Kettlebell. Next up: :36/:36 protolcol.