tag:blogger.com,1999:blog-3628101347853339953.post6702775670938091746..comments2023-09-02T09:30:28.987-07:00Comments on Charm City Kettlebells: Viking Warrior Conditioning and Low Volume PistolsSandy Sommer, RKChttp://www.blogger.com/profile/11742240537589566757noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3628101347853339953.post-38191701010462286362009-05-20T03:14:40.775-07:002009-05-20T03:14:40.775-07:00Mike,
Thanks for your comment! VKC is very felxib...Mike,<br /><br />Thanks for your comment! VKC is very felxible on the matter of when to move up to the 2nd protocol as long as your cadence was at least 7 reps for :15/:15. No reason to do it again it that case. You could if you want to but I choose the next level is all.Sandy Sommer, RKChttps://www.blogger.com/profile/11742240537589566757noreply@blogger.comtag:blogger.com,1999:blog-3628101347853339953.post-35079591786604737902009-05-19T23:44:07.834-07:002009-05-19T23:44:07.834-07:00Hi Sandy
I can see you're moving towards the 36:3...Hi Sandy<br /><br />I can see you're moving towards the 36:36 protocol, now you have finished the 15:15.<br /><br />Are there a reason why you don't start over on the 15:15 with 8 reps?<br /><br />I'm on my way to finish the 15:15, and are not sure wether to go for 8 reps, or go to 36:36.<br /><br />Always great to read your blog.Anonymousnoreply@blogger.com