Monday, February 23, 2009

Here's A Workout to Try

Modify as needed. Strive for perfect form. Rest if your form disintegrates. Overtime, your perfect reps will increase as you get fitter. For those that question this, you are welcome to your opinion. The key to success is doing something well. Not just doing it.

Pushup or variation as many as possible in 5:00

Rest 1:00

Swing- as many as possible in 5:00

Rest 1:00

Goblet Squat as many as you can in 5:00

Rest

Pullup (or rows if you don't have PU bar)- as many as possible in 5:00

Rest 1:00

3 Comments:

At February 24, 2009 at 7:27 AM , Blogger Brian said...

Goblet Squat? Is that where you're hold the KB in front of you with two hands while squating?

 
At February 24, 2009 at 7:59 AM , Blogger Sandy Sommer, RKC said...

Brian,

You will hold the kettlebell with your elbows as tight into your obliques as possible and core engaged. Sit back so our weight is on heels and move back from your hips. Make sure you really drive hips at top. Will post great video.

 
At February 24, 2009 at 11:41 AM , Blogger Brian said...

Thanks Sandy, watched the video. Perfect.

 

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