3 Movements To Evaluate
Today’s focus is the foundation of RKC “Hard Style” Kettlebell Training. Just these three movements uncover your areas of concern as well as the areas of strength. Remember….A Chain is as strong as it’s weakest link.
Turkish Getup Alternate 1 rep per side for 6:00 (I labored over this time….Remember this is done for perfection and not speed. Stay slow and under tension)
swing 1:00 (gut this out. Gluteus muscles extra tight…..Your arms should be attached to your torso by engaged lats. Don’t go over 90 degrees!)
Rest 1 Minute
Prisoner Lunges 1:30 (Hands interlaced and back behind your head. Reverse lunges alternating. Tap your knee to the deck and lengthen stride)
Nice effort ! See you tomorrow!
Sandy Sommer, RKC
PS Email me if you have any questions or concerns.
PPS I will be holding a One Hour Session on just the Turkish Get Up soon in