Tuesday, February 24, 2009

3 Movements To Evaluate

Today’s focus is the foundation of RKC “Hard Style” Kettlebell Training. Just these three movements uncover your areas of concern as well as the areas of strength. Remember….A Chain is as strong as it’s weakest link.

Turkish Getup Alternate 1 rep per side for 6:00 (I labored over this time….Remember this is done for perfection and not speed. Stay slow and under tension)

Rest 2:00

swing 1:00 (gut this out. Gluteus muscles extra tight…..Your arms should be attached to your torso by engaged lats. Don’t go over 90 degrees!)

Rest 1 Minute

Prisoner Lunges 1:30 (Hands interlaced and back behind your head. Reverse lunges alternating. Tap your knee to the deck and lengthen stride)

2 Rounds

Nice effort ! See you tomorrow!

Sandy Sommer, RKC

Charm City Kettlebells

410-812-0816 cell

PS Email me if you have any questions or concerns.

PPS I will be holding a One Hour Session on just the Turkish Get Up soon in Baltimore area soon. Let me know if you are interested!

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At March 1, 2009 at 4:42 AM , Blogger Odenton Boot Camp said...

Let me know about the TGU clinc you may be having. I am interested!



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